Eats

Black Bean Soup

January 18, 2024 by TheMeryl No Comments
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To know me is to know that I love beans. Black, pinto, lima, great Northern, red…you name it, I probably like it. So when I need a nutritious, filling meal, I often turn to beans because they fit the bill. Soup is also my jam, and combining these two is a win. This black bean soup is one you need your arsenal of recipes. It’s easy, economical, quick, healthy and hearty. 

What Makes It Special

This black bean soup is burstig with flavor and with just a few ingredients, you get the taste of a dish that was cooked for hours. It’s super simple to make and it’s budget-friendly. It’s also an easy way to get fiber and protein into your diet. Whether you need to feed a family or just yourself, this one is it. Make it at the beginning of the week and refrigerate and you’ve simplified meal prepping. Oh…and it’s delicious. 

What You’ll Need

  • Black beans – Canned black beans are very inexpensive. High in protein and fiber, they are a great food to keep on hand.
  • Chicken broth – This deepens the flavor. You could easily substitute vegetable broth.
  • Tomatoes & Green Chiles – Go for the canned combination (mild or hot) for a big punch of flavor.
  • Chili powder, garlic powder & cumin – A little bit goes a long way.
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How to Make It

Drain and rinse four cans of black beans.

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Add beans, broth, Rotel & seasonings to large pot. Heat on high to a boil. Reduce heat and simmer for 10 minutes stirring occasionally. Then turn off heat.

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Using an immersion blender, blend in pot to desired consistency, leaving some beans whole. 

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Serve with your favorite toppings and sides – tortilla chips, cornbread, cilantro, cheese, sour cream or whatever you like.

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Storing the Soup

  • Fridge. Store in an airtight container in the refrigerator for up to 5 days. 
  • Freezer. After soup has cooled completely, place in an air tight container and freeze up to 3 months. I like to break down the batch so I can heat as much as I want without having to heat it all. Soup cubes help. 

Let me know if you make it.

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Easy Black Bean Soup

The Meryl
Easy black bean soup. This quick soup is so flavorful, you will not miss the meat. It’s so filling and healthy too. Make ahead for meal prep or whip up quickly at night for yourself or for your family.
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Servings 6

Ingredients
  

  • 4 4 (15 oz) cans black beans
  • 1 cup broth (chicken or vegetable)
  • 1 can Rotel diced tomatoes & green chiles (hot or mild)
  • 2 tsp. ground cumin, 1 tsp chili powder, 1/2 tsp garlic powder 

Instructions
 

  • Drain and rinse 4 cans of beans
    Add beans, broth, Rotel & seasonings to large pot. Heat on high to a boil. Reduce heat and simmer for 10 minutes stirring occasionally. Then turn off heat.
    Using an immersion blender, blend in pot on low to desired consistency, leaving some beans whole. 
    Serve with your favorite toppings and sides – tortilla chips, cornbread, cilantro, cheese, sour cream or whatever you like.
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