A gentle reset to reconnect with your body, listen inward, and name what matters now.
- 3 short, calming daily practices
- Prompts that feel supportive (not like homework)
- Printable & digital-friendly PDF
- Repeat anytime you need a reset
Get ALIGN
Day 1: Attend to your body
Day 2: Listen inward
Day 3: Name what matters now
I created ALIGN because I didn't need a big overhaul...just a reset.
If you're feeling out of sync, I hope this gives you a quiet space to realign.
~ Meryl
Leave a Comment